{"id":16636,"date":"2025-12-13T21:44:49","date_gmt":"2025-12-13T14:44:49","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=16636"},"modified":"2025-12-13T21:44:49","modified_gmt":"2025-12-13T14:44:49","slug":"nguoi-an-kieng-can-che-do-dinh-duong-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/nguoi-an-kieng-can-che-do-dinh-duong-nhu-the-nao\/","title":{"rendered":"Ng\u01b0\u1eddi \u0103n ki\u00eang c\u1ea7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Khi gi\u1ea3m c\u00e2n, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o sai l\u1ea7m r\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe: nh\u1ecbn \u0103n, c\u1eaft tinh b\u1ed9t ho\u00e0n to\u00e0n, ho\u1eb7c ch\u1ec9 \u0103n rau v\u00e0 tr\u00e1i c\u00e2y. Nh\u1eefng c\u00e1ch n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 cu\u1ed1i c\u00f9ng v\u1eabn kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khoa h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecf b\u1eefa, m\u00e0 l\u00e0 \u0103n \u0111\u00fang v\u00e0 \u0103n \u0111\u1ee7.<\/span><\/h2>\n

\u0110i\u1ec3m quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng v\u01b0\u1ee3t m\u1ee9c \u2013 n\u1ec1n t\u1ea3ng \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng g\u00e2y t\u00edch m\u1ee1. Trong s\u1ed1 c\u00e1c lo\u1ea1i tinh b\u1ed9t t\u1ed1t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi \u0103n ki\u00eang, G\u1ea1o H\u1ed3ng T\u00e2m l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1edd \u0111\u1eb7c t\u00ednh gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/span><\/h2>\n

Hi\u1ec3u r\u00f5 ng\u01b0\u1eddi \u0103n ki\u00eang c\u1ea7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 l\u00fd do v\u00ec sao G\u1ea1o H\u1ed3ng T\u00e2m \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i g\u1ea1o l\u00fd t\u01b0\u1edfng trong th\u1ef1c \u0111\u01a1n Eat Clean.<\/span><\/h2>\n

1. Ng\u01b0\u1eddi \u0103n ki\u00eang c\u1ea7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><\/h1>\n

1.1. Gi\u1ea3m calo khoa h\u1ecdc \u2013 kh\u00f4ng c\u1ef1c \u0111oan<\/b><\/span><\/h2>\n

Gi\u1ea3m c\u00e2n l\u00e0 t\u1ea1o ra <\/span>th\u00e2m h\u1ee5t calo<\/span><\/i> h\u1ee3p l\u00fd. Nh\u01b0ng th\u00e2m h\u1ee5t qu\u00e1 s\u00e2u d\u1eabn \u0111\u1ebfn:<\/span><\/span><\/p>\n

    \n
  • M\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t<\/span>
    \n<\/span><\/span><\/li>\n
  • M\u1ea5t c\u01a1, gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t<\/span>
    \n<\/span><\/span><\/li>\n
  • Th\u00e8m \u0111\u1ed3 ng\u1ecdt nhi\u1ec1u h\u01a1n<\/span>
    \n<\/span><\/span><\/li>\n
  • Nhanh t\u0103ng c\u00e2n tr\u1edf l\u1ea1i<\/span>
    \n<\/span><\/span><\/li>\n<\/ul>\n

    M\u1ee9c t\u1ed1i \u01b0u:<\/span><\/p>\n

      \n
    • Gi\u1ea3m 300\u2013500 kcal\/ng\u00e0y so v\u1edbi nhu c\u1ea7u duy tr\u00ec<\/span>
      \n<\/span><\/span><\/li>\n
    • Kh\u00f4ng \u0103n d\u01b0\u1edbi 1.200 kcal\/ng\u00e0y (n\u1eef) v\u00e0 1.500 kcal\/ng\u00e0y (nam)<\/span>
      \n<\/span><\/span><\/li>\n
    • Duy tr\u00ec 3 b\u1eefa ch\u00ednh + 1\u20132 b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh<\/span>
      \n<\/span><\/span><\/li>\n<\/ul>\n

      1.2. Kh\u00f4ng b\u1ecf tinh b\u1ed9t \u2013 m\u00e0 ch\u1ecdn tinh b\u1ed9t t\u1ed1t<\/b><\/span><\/h2>\n

      Tinh b\u1ed9t l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh gi\u00fap n\u00e3o b\u1ed9, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi \u0103n ki\u00eang <\/span>kh\u00f4ng \u0111\u01b0\u1ee3c<\/span><\/i> lo\u1ea1i b\u1ecf tinh b\u1ed9t m\u00e0 ch\u1ec9 c\u1ea7n chuy\u1ec3n sang <\/span>tinh b\u1ed9t h\u1ea5p thu ch\u1eadm<\/b>, gi\u00fap no l\u00e2u, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m t\u00edch m\u1ee1.<\/span><\/span><\/p>\n

      G\u1ea1o H\u1ed3ng T\u00e2m \u2013 tinh b\u1ed9t t\u1ed1t d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/b><\/span><\/h3>\n

      M\u1ed9t trong nh\u1eefng lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p nh\u1ea5t cho ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u1edd:<\/span><\/p>\n

        \n
      • H\u1ea1t g\u1ea1o gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/span>
        \n<\/span><\/span><\/li>\n
      • Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p<\/span>
        \n<\/span><\/span><\/li>\n
      • Kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n<\/span>
        \n<\/span><\/span><\/li>\n
      • Gi\u00fap no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/span>
        \n<\/span><\/span><\/li>\n
      • D\u1ec5 ti\u00eau h\u00f3a, kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng<\/span>
        \n<\/span><\/span><\/li>\n<\/ul>\n

        \u0110\u00e2y l\u00e0 l\u00fd do G\u1ea1o H\u1ed3ng T\u00e2m th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong c\u00e1c th\u1ef1c \u0111\u01a1n <\/span>Eat Clean<\/span><\/i>, <\/span>Low GI<\/span><\/i>, <\/span>gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh<\/span><\/i> v\u00e0 <\/span>ph\u00f2ng ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/i>.<\/span><\/span><\/p>\n

        2. Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/b><\/span><\/h1>\n

        2.1. Nh\u00f3m tinh b\u1ed9t t\u1ed1t \u2013 chi\u1ebfm 25\u201340% kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y<\/b><\/span><\/h2>\n

        G\u1ee3i \u00fd tinh b\u1ed9t h\u1ea5p thu ch\u1eadm cho ng\u01b0\u1eddi \u0103n ki\u00eang:<\/span><\/p>\n

          \n
        • G\u1ea1o H\u1ed3ng T\u00e2m<\/span>
          \n<\/span><\/span><\/li>\n
        • Khoai lang, khoai m\u00ec<\/span>
          \n<\/span><\/span><\/li>\n
        • Y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t<\/span>
          \n<\/span><\/span><\/li>\n
        • B\u00fan g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/span>
          \n<\/span><\/span><\/li>\n<\/ul>\n

          Trong \u0111\u00f3, <\/span>c\u01a1m t\u1eeb G\u1ea1o H\u1ed3ng T\u00e2m d\u1ec5 v\u00e0o c\u01a1m, ph\u00f9 h\u1ee3p kh\u1ea9u v\u1ecb ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh nh\u01b0 g\u1ea1o tr\u1eafng th\u00f4ng th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0103n ki\u00eang duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng lo t\u00edch m\u1ee1 b\u1ee5ng.<\/span><\/span><\/p>\n

          2.2. Protein n\u1ea1c \u2013 gi\u00fap gi\u1ea3m m\u1ee1 nh\u01b0ng gi\u1eef c\u01a1<\/b><\/span><\/h2>\n

          Gi\u1eef c\u01a1 quan tr\u1ecdng h\u01a1n gi\u1ea3m c\u00e2n. Khi c\u01a1 nhi\u1ec1u h\u01a1n, c\u01a1 th\u1ec3 \u0111\u1ed1t calo nhi\u1ec1u h\u01a1n c\u1ea3 khi ngh\u1ec9.<\/span><\/p>\n

          Protein ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang:<\/span><\/p>\n

            \n
          • \u1ee8c g\u00e0<\/span>
            \n<\/span><\/span><\/li>\n
          • C\u00e1 h\u1ed3i, c\u00e1 basa, c\u00e1 thu<\/span>
            \n<\/span><\/span><\/li>\n
          • T\u00f4m, m\u1ef1c<\/span>
            \n<\/span><\/span><\/li>\n
          • Tr\u1ee9ng<\/span>
            \n<\/span><\/span><\/li>\n
          • \u0110\u1eadu ph\u1ee5, s\u1eefa chua Hy L\u1ea1p<\/span>\n

            <\/span><\/span><\/li>\n<\/ul>\n

            K\u1ebft h\u1ee3p 100\u2013150g c\u01a1m G\u1ea1o H\u1ed3ng T\u00e2m + protein n\u1ea1c + rau xanh l\u00e0 b\u1eefa \u0103n Eat Clean chu\u1ea9n.<\/span><\/p>\n

            2.3. Ch\u1ea5t b\u00e9o t\u1ed1t \u2013 h\u1ed7 tr\u1ee3 hormone v\u00e0 gi\u00fap no l\u00e2u<\/b><\/span><\/h2>\n

            Ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/span><\/p>\n

              \n
            • D\u1ea7u olive<\/span>
              \n<\/span><\/span><\/li>\n
            • H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3<\/span>
              \n<\/span><\/span><\/li>\n
            • C\u00e1 h\u1ed3i<\/span>
              \n<\/span><\/span><\/li>\n
            • B\u01a1<\/span>
              \n<\/span><\/span><\/li>\n<\/ul>\n

              T\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u00ean chi\u1ebfm 20\u201330% calo h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

              3. G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n Eat Clean 1 ng\u00e0y cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/b><\/span><\/h1>\n

              B\u1eefa s\u00e1ng<\/b><\/span><\/h3>\n
                \n
              • Ch\u00e1o g\u1ea1o H\u1ed3ng T\u00e2m<\/span>
                \n<\/span><\/span><\/li>\n
              • Tr\u1ee9ng lu\u1ed9c<\/span>
                \n<\/span><\/span><\/li>\n
              • 1 ly n\u01b0\u1edbc \u1ea5m<\/span>
                \n<\/span><\/span><\/li>\n<\/ul>\n

                Nh\u1eb9 nh\u00e0ng, d\u1ec5 ti\u00eau \u2013 ph\u00f9 h\u1ee3p kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi.<\/span><\/p>\n

                B\u1eefa tr\u01b0a<\/b><\/span><\/h3>\n
                  \n
                • 150g c\u01a1m G\u1ea1o H\u1ed3ng T\u00e2m<\/span>
                  \n<\/span><\/span><\/li>\n
                • 150g \u1ee9c g\u00e0 \u00e1p ch\u1ea3o<\/span>
                  \n<\/span><\/span><\/li>\n
                • Rau lu\u1ed9c + d\u1ea7u olive<\/span>
                  \n<\/span><\/span><\/li>\n<\/ul>\n

                  Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 3 nh\u00f3m ch\u1ea5t.<\/span><\/p>\n

                  B\u1eefa t\u1ed1i<\/b><\/span><\/h3>\n
                    \n
                  • 100g c\u01a1m g\u1ea1o H\u1ed3ng T\u00e2m<\/span>
                    \n<\/span><\/span><\/li>\n
                  • C\u00e1 h\u1ea5p g\u1eebng s\u1ea3<\/span>
                    \n<\/span><\/span><\/li>\n
                  • Canh rau c\u1ea3i<\/span>
                    \n<\/span><\/span><\/li>\n<\/ul>\n

                    \u00cdt calo, d\u1ec5 ti\u00eau, gi\u00fap ng\u1ee7 s\u00e2u.<\/span><\/p>\n

                    B\u1eefa ph\u1ee5<\/b><\/span><\/h3>\n
                      \n
                    • T\u00e1o\/b\u01b0\u1edfi<\/span>
                      \n<\/span><\/span><\/li>\n
                    • Ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/span>
                      \n<\/span><\/span><\/li>\n<\/ul>\n

                      4. L\u1ee3i \u00edch khi d\u00f9ng G\u1ea1o H\u1ed3ng T\u00e2m cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/b><\/span><\/h1>\n

                      Ng\u01b0\u1eddi \u0103n ki\u00eang s\u1eed d\u1ee5ng \u0111\u00fang tinh b\u1ed9t nh\u01b0 G\u1ea1o H\u1ed3ng T\u00e2m s\u1ebd:<\/span><\/p>\n

                        \n
                      • Gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng<\/span>
                        \n<\/span><\/span><\/li>\n
                      • Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa<\/span>
                        \n<\/span><\/span><\/li>\n
                      • \u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/span>
                        \n<\/span><\/span><\/li>\n
                      • Ng\u1ee7 ngon h\u01a1n<\/span>
                        \n<\/span><\/span><\/li>\n
                      • Kh\u00f4ng m\u1ec7t nh\u01b0 khi c\u1eaft tinh b\u1ed9t<\/span>
                        \n<\/span><\/span><\/li>\n
                      • Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng d\u00e0i h\u1ea1n<\/span>
                        \n<\/span><\/span><\/li>\n<\/ul>\n

                        \u0110\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi:<\/span><\/p>\n

                          \n
                        • Ng\u01b0\u1eddi gi\u1ea3m c\u00e2n Eat Clean<\/span>
                          \n<\/span><\/span><\/li>\n
                        • Ng\u01b0\u1eddi \u0103n ki\u00eang theo Low GI<\/span>
                          \n<\/span><\/span><\/li>\n
                        • Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng nh\u1eb9 ho\u1eb7c kh\u00e1ng insulin<\/span>
                          \n<\/span><\/span><\/li>\n
                        • Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111ang gi\u1ea3m m\u1ee1 b\u1ee5ng<\/span>
                          \n<\/span><\/span><\/li>\n<\/ul>\n

                          5. L\u1eddi khuy\u00ean \u0111\u1ec3 \u0103n ki\u00eang hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng m\u1ec7t<\/b><\/span><\/h1>\n
                            \n
                          • \u01afu ti\u00ean tinh b\u1ed9t t\u1ed1t nh\u01b0 G\u1ea1o H\u1ed3ng T\u00e2m<\/span>
                            \n<\/span><\/span><\/li>\n
                          • Kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng<\/span>
                            \n<\/span><\/span><\/li>\n
                          • \u0102n ch\u1eadm \u2013 nhai k\u1ef9<\/span>
                            \n<\/span><\/span><\/li>\n
                          • H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n<\/span>
                            \n<\/span><\/span><\/li>\n
                          • T\u1eadp luy\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u1ec1u 30 ph\u00fat\/ng\u00e0y<\/span>
                            \n<\/span><\/span><\/li>\n
                          • U\u1ed1ng \u0111\u1ee7 2L n\u01b0\u1edbc<\/span>
                            \n<\/span><\/span><\/li>\n<\/ul>\n

                            \u0102n ki\u00eang \u0111\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb b\u1ecf tinh b\u1ed9t hay nh\u1ecbn \u0111\u00f3i. \u0110\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh l\u1ef1a ch\u1ecdn ngu\u1ed3n tinh b\u1ed9t s\u1ea1ch, GI th\u1ea5p nh\u01b0 <\/span>G\u1ea1o H\u1ed3ng T\u00e2m, k\u1ebft h\u1ee3p c\u00f9ng protein n\u1ea1c, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 rau xanh. Khi x\u00e2y d\u1ef1ng \u0111\u00fang ch\u1ebf \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n, gi\u1eef v\u00f3c d\u00e1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/span><\/p>\n

                             <\/p>","protected":false},"excerpt":{"rendered":"

                            Khi gi\u1ea3m c\u00e2n, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o sai l\u1ea7m r\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe: nh\u1ecbn \u0103n, c\u1eaft tinh<\/p>","protected":false},"author":8,"featured_media":16637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-16636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=16636"}],"version-history":[{"count":1,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16636\/revisions"}],"predecessor-version":[{"id":16638,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16636\/revisions\/16638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/16637"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=16636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=16636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=16636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}