{"id":16873,"date":"2026-01-12T19:52:27","date_gmt":"2026-01-12T12:52:27","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=16873"},"modified":"2026-01-12T17:00:57","modified_gmt":"2026-01-12T10:00:57","slug":"co-the-can-gi-khi-bat-dau-giam-can","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/co-the-can-gi-khi-bat-dau-giam-can\/","title":{"rendered":"C\u01a1 Th\u1ec3 C\u1ea7n G\u00ec Khi B\u1eaft \u0110\u1ea7u Gi\u1ea3m C\u00e2n?"},"content":{"rendered":"

Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n \u00edt \u0111i hay c\u1eaft b\u1ecf tinh b\u1ed9t. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u1edbi quy\u1ebft t\u00e2m cao nh\u01b0ng nhanh ch\u00f3ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, \u0111\u00f3i li\u00ean t\u1ee5c, gi\u1ea3m c\u00e2n kh\u00f4ng b\u1ec1n ho\u1eb7c t\u0103ng c\u00e2n tr\u1edf l\u1ea1i nhanh ch\u00f3ng. Nguy\u00ean nh\u00e2n n\u1eb1m \u1edf ch\u1ed7: <\/span>c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u00fang nh\u1eefng g\u00ec n\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n khi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n. Mu\u1ed1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n, tr\u01b0\u1edbc h\u1ebft c\u1ea7n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 \u0111ang c\u1ea7n g\u00ec \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u00e0y.<\/span><\/span><\/p>\n

1. Gi\u1ea3m c\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh sinh h\u1ecdc kh\u00f4ng ph\u1ea3i \u00e9p x\u00e1c<\/b><\/span><\/h1>\n

Khi b\u1ea1n b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n, c\u01a1 th\u1ec3 kh\u00f4ng hi\u1ec3u \u0111\u00f3 l\u00e0 \u201cl\u00e0m \u0111\u1eb9p\u201d hay \u201cgi\u1eef d\u00e1ng\u201d. V\u1ec1 m\u1eb7t sinh h\u1ecdc, c\u01a1 th\u1ec3 ch\u1ec9 nh\u1eadn bi\u1ebft r\u1eb1ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o \u0111ang thay \u0111\u1ed5i. N\u1ebfu s\u1ef1 thay \u0111\u1ed5i n\u00e0y qu\u00e1 \u0111\u1ed9t ng\u1ed9t, c\u01a1 th\u1ec3 s\u1ebd k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7: l\u00e0m ch\u1eadm trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00f3i, gi\u1eef m\u1ee1 v\u00e0 \u0111\u1ed1t \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi \u0103n r\u1ea5t \u00edt nh\u01b0ng v\u1eabn kh\u00f3 gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed t\u0103ng c\u00e2n ng\u01b0\u1ee3c tr\u1edf l\u1ea1i. V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u01a1 th\u1ec3 c\u1ea7n khi gi\u1ea3m c\u00e2n l\u00e0 <\/span>s\u1ef1 th\u00edch nghi t\u1eeb t\u1eeb, kh\u00f4ng s\u1ed1c.<\/span><\/span><\/p>\n

2. N\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec trao \u0111\u1ed5i ch\u1ea5t<\/b><\/span><\/h1>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi gi\u1ea3m c\u00e2n l\u00e0 c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng qu\u00e1 m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ecf b\u1eefa ho\u1eb7c nh\u1ecbn \u0103n k\u00e9o d\u00e0i. Khi n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 s\u1ebd \u01b0u ti\u00ean gi\u1eef l\u1ea1i m\u1ee1 \u2013 ngu\u1ed3n d\u1ef1 tr\u1eef an to\u00e0n \u2013 v\u00e0 gi\u1ea3m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng thi\u1ebft y\u1ebfu. K\u1ebft qu\u1ea3 l\u00e0 c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 gi\u1ea3m nhanh trong th\u1eddi gian \u0111\u1ea7u nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 m\u1ea5t n\u01b0\u1edbc v\u00e0 kh\u1ed1i c\u01a1, trong khi m\u1ee1 v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i.<\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n <\/span>ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, v\u1eeba \u0111\u1ee7, \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, tim m\u1ea1ch, n\u1ed9i ti\u1ebft v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0111\u00f3i li\u00ean t\u1ee5c, m\u00e0 l\u00e0 \u0103n \u0111\u00fang \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i \u201ct\u00edch tr\u1eef ph\u00f2ng th\u00e2n\u201d.<\/span><\/span><\/p>\n

3. Protein \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1 v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t m\u1ee1<\/b><\/span><\/h1>\n

M\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua khi gi\u1ea3m c\u00e2n l\u00e0 <\/span>kh\u1ed1i c\u01a1. Khi thi\u1ebfu protein, c\u01a1 th\u1ec3 s\u1ebd ph\u00e1 v\u1ee1 c\u01a1 b\u1eafp \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, da ch\u1ea3y x\u1ec7 v\u00e0 d\u1ec5 t\u0103ng c\u00e2n tr\u1edf l\u1ea1i sau khi ng\u1eebng \u0103n ki\u00eang.<\/span><\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n \u0111\u1ee7 protein \u0111\u1ec3 duy tr\u00ec v\u00e0 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1, t\u1eeb \u0111\u00f3 gi\u1eef \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh. Protein c\u00f2n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u1ea3m th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n.<\/span><\/p>\n

4. Tinh b\u1ed9t \u0111\u00fang lo\u1ea1i, \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/b><\/span><\/h1>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t. Tuy nhi\u00ean, tinh b\u1ed9t kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9 c\u1ee7a gi\u1ea3m c\u00e2n. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf <\/span>lo\u1ea1i tinh b\u1ed9t v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. Khi thi\u1ebfu tinh b\u1ed9t, c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, gi\u1ea3m t\u1eadp trung v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt d\u1eef d\u1ed9i.<\/span><\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n tinh b\u1ed9t h\u1ea5p thu ch\u1eadm \u0111\u1ec3 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Vi\u1ec7c ch\u1ecdn tinh b\u1ed9t ph\u00f9 h\u1ee3p gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u201cch\u1ecbu \u0111\u1ef1ng\u201d.<\/span><\/p>\n

5. Ch\u1ea5t b\u00e9o t\u1ed1t \u0111\u1ec3 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft<\/b><\/span><\/h1>\n

M\u1ed9t hi\u1ec3u l\u1ea7m kh\u00e1c l\u00e0 gi\u1ea3m c\u00e2n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u00e1nh xa ch\u1ea5t b\u00e9o. Tr\u00ean th\u1ef1c t\u1ebf, <\/span>ch\u1ea5t b\u00e9o t\u1ed1t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i \u2013 no. Khi thi\u1ebfu ch\u1ea5t b\u00e9o, c\u01a1 th\u1ec3 d\u1ec5 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, g\u00e2y m\u1ec7t m\u1ecfi, kh\u00f4 da, r\u1ee5ng t\u00f3c v\u00e0 gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/span><\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u. Vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n thi\u1ebfu b\u1ec1n v\u1eefng.<\/span><\/p>\n

6. Ch\u1ea5t x\u01a1 \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/b><\/span><\/h1>\n

Ch\u1ea5t x\u01a1 l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu khi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n. Khi l\u01b0\u1ee3ng th\u1ee9c \u0103n thay \u0111\u1ed5i, h\u1ec7 ti\u00eau h\u00f3a c\u1ea7n ch\u1ea5t x\u01a1 \u0111\u1ec3 duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i t\u1ed1t h\u01a1n. Ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n thi\u1ebfu ch\u1ea5t x\u01a1 th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi \u0103n ki\u00eang nhanh \u0111\u00f3i, d\u1ec5 m\u1ec7t v\u00e0 kh\u00f3 duy tr\u00ec l\u00e2u d\u00e0i. C\u01a1 th\u1ec3 c\u1ea7n ch\u1ea5t x\u01a1 nh\u01b0 m\u1ed9t \u201cb\u1ed9 \u0111i\u1ec1u ti\u1ebft\u201d gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra \u00eam \u00e1i h\u01a1n.<\/span><\/p>\n

7. N\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i<\/b><\/span><\/h1>\n

Khi gi\u1ea3m c\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa tr\u1ecdng v\u00e0o \u0103n u\u1ed1ng nh\u01b0ng l\u1ea1i qu\u00ean m\u1ea5t vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc. N\u01b0\u1edbc tham gia tr\u1ef1c ti\u1ebfp v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, ph\u00e2n gi\u1ea3i m\u1ee1 v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Khi thi\u1ebfu n\u01b0\u1edbc, c\u01a1 th\u1ec3 d\u1ec5 nh\u1ea7m l\u1eabn c\u1ea3m gi\u00e1c kh\u00e1t v\u1edbi \u0111\u00f3i, d\u1eabn \u0111\u1ebfn \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft.<\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan, th\u1eadn ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

8. Gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh<\/b><\/span><\/h1>\n

Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 di\u1ec5n ra trong b\u1ebfp hay ph\u00f2ng t\u1eadp, m\u00e0 c\u00f2n di\u1ec5n ra trong gi\u1ea5c ng\u1ee7. Thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n hormone ki\u1ec3m so\u00e1t \u0111\u00f3i \u2013 no, khi\u1ebfn c\u01a1 th\u1ec3 th\u00e8m \u0103n nhi\u1ec1u h\u01a1n v\u00e0 \u01b0u ti\u00ean t\u00edch tr\u1eef m\u1ee1. B\u00ean c\u1ea1nh \u0111\u00f3, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u0169ng l\u00e0m t\u0103ng cortisol \u2013 hormone li\u00ean quan \u0111\u1ebfn t\u00edch m\u1ee1 b\u1ee5ng.<\/span><\/p>\n

C\u01a1 th\u1ec3 khi gi\u1ea3m c\u00e2n c\u1ea7n gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a di\u1ec5n ra hi\u1ec7u qu\u1ea3. M\u1ed9t ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7, \u00edt stress th\u01b0\u1eddng gi\u1ea3m c\u00e2n d\u1ec5 h\u01a1n ng\u01b0\u1eddi \u0103n ki\u00eang nghi\u00eam ng\u1eb7t nh\u01b0ng thi\u1ebfu ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng.<\/span><\/p>\n

9. Gi\u1ea3m c\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng, kh\u00f4ng ph\u1ea3i tr\u1eebng ph\u1ea1t<\/b><\/span><\/h1>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t khi b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n l\u00e0 thay \u0111\u1ed5i t\u01b0 duy. Gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p c\u01a1 th\u1ec3 ch\u1ecbu \u0111\u00f3i, m\u00e0 l\u00e0 <\/span>\u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 trong m\u1ed9t giai \u0111o\u1ea1n m\u1edbi. Khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, protein, tinh b\u1ed9t ph\u00f9 h\u1ee3p, ch\u1ea5t b\u00e9o t\u1ed1t, ch\u1ea5t x\u01a1, n\u01b0\u1edbc v\u00e0 gi\u1ea5c ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/span><\/p>\n

Gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n nh\u1ecbn \u0111\u01b0\u1ee3c bao l\u00e2u, m\u00e0 \u1edf vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng \u0111\u00f3 trong bao l\u00e2u m\u00e0 v\u1eabn kh\u1ecfe m\u1ea1nh. Khi hi\u1ec3u \u0111\u00fang c\u01a1 th\u1ec3 c\u1ea7n g\u00ec, gi\u1ea3m c\u00e2n s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 cu\u1ed9c chi\u1ebfn, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t qu\u00e1 tr\u00ecnh nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n \u00edt \u0111i hay c\u1eaft b\u1ecf tinh b\u1ed9t. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u h\u00e0nh<\/p>","protected":false},"author":8,"featured_media":16879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-16873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=16873"}],"version-history":[{"count":4,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16873\/revisions"}],"predecessor-version":[{"id":16880,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16873\/revisions\/16880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/16879"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=16873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=16873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=16873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}