{"id":16881,"date":"2026-01-13T09:45:18","date_gmt":"2026-01-13T02:45:18","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=16881"},"modified":"2026-01-13T09:45:18","modified_gmt":"2026-01-13T02:45:18","slug":"bua-an-anh-huong-den-giac-ngu-nguoi-gia-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/bua-an-anh-huong-den-giac-ngu-nguoi-gia-nhu-the-nao\/","title":{"rendered":"B\u1eefa \u0102n \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Gi\u1ea5c Ng\u1ee7 Ng\u01b0\u1eddi Gi\u00e0 Nh\u01b0 Th\u1ebf N\u00e0o?"},"content":{"rendered":"

Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, nh\u01b0ng c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u gia \u0111\u00ecnh lo l\u1eafng nh\u1ea5t. Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn, d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam ho\u1eb7c th\u1ee9c d\u1eady r\u1ea5t s\u1edbm. Trong khi nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb tu\u1ed5i t\u00e1c hay b\u1ec7nh l\u00fd, th\u00ec tr\u00ean th\u1ef1c t\u1ebf <\/span>b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0 s\u00e2u s\u1eafc \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n thu\u1ed1c ng\u1ee7 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p.<\/span><\/p>\n

1. Gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi gi\u00e0 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o theo tu\u1ed5i t\u00e1c?<\/b><\/h2>\n

Khi tu\u1ed5i t\u0103ng l\u00ean, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 thay \u0111\u1ed5i. Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ng\u1ee7 s\u1edbm h\u01a1n, th\u1ee9c d\u1eady s\u1edbm h\u01a1n, th\u1eddi gian ng\u1ee7 s\u00e2u gi\u1ea3m v\u00e0 d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi ti\u1ebfng \u0111\u1ed9ng nh\u1ecf. H\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u0169ng k\u00e9m nh\u1ea1y trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a chu k\u1ef3 ng\u1ee7 \u2013 th\u1ee9c, khi\u1ebfn gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean n\u00f4ng v\u00e0 ng\u1eaft qu\u00e3ng. Tuy nhi\u00ean, nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd n\u00e0y <\/span>kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ea5t ng\u1ee7 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n. R\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi gi\u00e0 ng\u1ee7 s\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n

2. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ti\u00eau h\u00f3a v\u00e0 gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/b><\/h2>\n

\u1ede ng\u01b0\u1eddi gi\u00e0, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n, men ti\u00eau h\u00f3a gi\u1ea3m, nhu \u0111\u1ed9ng ru\u1ed9t y\u1ebfu \u0111i. Khi b\u1eefa \u0103n kh\u00f4ng ph\u00f9 h\u1ee3p, th\u1ee9c \u0103n ti\u00eau h\u00f3a ch\u1eadm s\u1ebd g\u00e2y \u0111\u1ea7y b\u1ee5ng, tr\u00e0o ng\u01b0\u1ee3c, \u1ee3 n\u00f3ng ho\u1eb7c kh\u00f3 ch\u1ecbu v\u00f9ng th\u01b0\u1ee3ng v\u1ecb, \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t v\u00e0o ban \u0111\u00eam khi c\u01a1 th\u1ec3 n\u1eb1m ngh\u1ec9. Nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c d\u1ec5 t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/span><\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, khi ti\u00eau h\u00f3a k\u00e9m, c\u01a1 th\u1ec3 ph\u1ea3i \u201cl\u00e0m vi\u1ec7c\u201d nhi\u1ec1u h\u01a1n v\u00e0o ban \u0111\u00eam \u0111\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n, d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Do \u0111\u00f3, <\/span>m\u1ed9t b\u1eefa \u0103n ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang l\u00fac, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/p>\n

3. Th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1i \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7<\/b><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u00f3i quen \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c \u0103n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y kh\u00f3 ng\u1ee7. Khi \u0103n qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7, d\u1ea1 d\u00e0y ch\u01b0a k\u1ecbp ti\u00eau h\u00f3a xong, l\u01b0\u1ee3ng m\u00e1u v\u1eabn t\u1eadp trung nhi\u1ec1u cho h\u1ec7 ti\u00eau h\u00f3a thay v\u00ec n\u00e3o b\u1ed9, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0103n t\u1ed1i qu\u00e1 s\u1edbm nh\u01b0ng b\u1eefa \u0103n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t, ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 b\u1ecb \u0111\u00f3i v\u00e0o ban \u0111\u00eam, d\u1eabn \u0111\u1ebfn t\u1ec9nh gi\u1ea5c s\u1edbm ho\u1eb7c kh\u00f3 ng\u1ee7 l\u1ea1i. V\u00ec v\u1eady, <\/span>th\u1eddi \u0111i\u1ec3m \u0103n t\u1ed1i l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng c\u00e1ch gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng 2\u20133 ti\u1ebfng, v\u1edbi kh\u1ea9u ph\u1ea7n v\u1eeba \u0111\u1ee7 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/span><\/p>\n

4. Th\u00e0nh ph\u1ea7n b\u1eefa \u0103n quy\u1ebft \u0111\u1ecbnh gi\u1ea5c ng\u1ee7 s\u00e2u hay n\u00f4ng<\/b><\/h2>\n

Kh\u00f4ng ch\u1ec9 th\u1eddi gian, <\/span>th\u00e0nh ph\u1ea7n c\u1ee7a b\u1eefa \u0103n c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. Nh\u1eefng b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 ng\u1ecdt th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu, g\u00e2y kh\u00e1t n\u01b0\u1edbc, \u0111\u1ea7y b\u1ee5ng ho\u1eb7c t\u0103ng nh\u1ecbp tim v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean n\u00f4ng v\u00e0 d\u1ec5 gi\u00e1n \u0111o\u1ea1n.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi tinh b\u1ed9t v\u1eeba ph\u1ea3i, protein d\u1ec5 ti\u00eau v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ph\u00f9 h\u1ee3p gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh trong \u0111\u00eam, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u1ec9nh gi\u1ea5c do \u0111\u00f3i ho\u1eb7c m\u1ec7t m\u1ecfi. \u1ede ng\u01b0\u1eddi gi\u00e0, <\/span>\u0103n v\u1eeba \u0111\u1ee7 quan tr\u1ecdng h\u01a1n \u0103n nhi\u1ec1u, b\u1edfi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng x\u1eed l\u00fd l\u01b0\u1ee3ng th\u1ee9c \u0103n l\u1edbn nh\u01b0 khi c\u00f2n tr\u1ebb.<\/span><\/p>\n

5. Tinh b\u1ed9t v\u00e0 vai tr\u00f2 trong gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi cao tu\u1ed5i<\/b><\/h2>\n

Nhi\u1ec1u gia \u0111\u00ecnh lo ng\u1ea1i tinh b\u1ed9t s\u1ebd g\u00e2y \u0111\u1ea7y b\u1ee5ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a trong b\u1eefa t\u1ed1i c\u1ee7a ng\u01b0\u1eddi gi\u00e0. Tuy nhi\u00ean, tinh b\u1ed9t kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n. Khi \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u00fang v\u00e0 \u0103n v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd, tinh b\u1ed9t gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh serotonin \u2013 ti\u1ec1n ch\u1ea5t c\u1ee7a melatonin, hormone \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf vi\u1ec7c <\/span>ch\u1ecdn lo\u1ea1i tinh b\u1ed9t d\u1ec5 ti\u00eau, h\u1ea5p thu ch\u1eadm, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t \u0111\u00eam m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. Thi\u1ebfu tinh b\u1ed9t ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi gi\u00e0 d\u1ec5 m\u1ec7t, tr\u1eb1n tr\u1ecdc v\u00e0 t\u1ec9nh gi\u1ea5c s\u1edbm do h\u1ea1 n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n

6. Protein v\u00e0 ch\u1ea5t b\u00e9o: c\u00e2n b\u1eb1ng \u0111\u1ec3 kh\u00f4ng g\u00e2y kh\u00f3 ng\u1ee7<\/b><\/h2>\n

Protein r\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u1ec3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u protein kh\u00f3 ti\u00eau v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong \u0111\u00eam. T\u01b0\u01a1ng t\u1ef1, ch\u1ea5t b\u00e9o n\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

M\u1ed9t b\u1eefa \u0103n t\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi gi\u00e0 c\u1ea7n <\/span>protein v\u1eeba \u0111\u1ee7, \u01b0u ti\u00ean ngu\u1ed3n d\u1ec5 ti\u00eau, k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. S\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y gi\u00fap c\u01a1 th\u1ec3 no v\u1eeba ph\u1ea3i, kh\u00f4ng \u0111\u00f3i nh\u01b0ng c\u0169ng kh\u00f4ng qu\u00e1 t\u1ea3i cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

7. Vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/b><\/h2>\n

M\u1ed9t s\u1ed1 vi ch\u1ea5t nh\u01b0 magie, canxi, vitamin nh\u00f3m B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. Khi ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n \u0111\u1ed1i, ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng s\u00e2u, hay m\u01a1, d\u1ec5 t\u1ec9nh gi\u1ea5c. B\u1eefa \u0103n \u0111a d\u1ea1ng, \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap h\u1ec7 th\u1ea7n kinh \u1ed5n \u0111\u1ecbnh h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span><\/p>\n

8. Th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 t\u00e2m l\u00fd tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/b><\/h2>\n

Kh\u00f4ng ch\u1ec9 \u0103n g\u00ec, <\/span>c\u00e1ch \u0103n v\u00e0 t\u00e2m tr\u1ea1ng khi \u0103n c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi gi\u00e0. \u0102n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, v\u1ed9i v\u00e0ng ho\u1eb7c v\u1eeba \u0103n v\u1eeba lo ngh\u0129 khi\u1ebfn h\u1ec7 th\u1ea7n kinh kh\u00f3 th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea5c ng\u1ee7 \u0111\u1ebfn ch\u1eadm h\u01a1n. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 nh\u00e0ng, kh\u00f4ng kh\u00ed gia \u0111\u00ecnh \u1ea5m c\u00fang gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea3m th\u1ea5y an t\u00e2m, t\u1eeb \u0111\u00f3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c \u0103n qu\u00e1 no v\u00ec s\u1ee3 \u201c\u0111\u00f3i ban \u0111\u00eam\u201d c\u0169ng l\u00e0 sai l\u1ea7m ph\u1ed5 bi\u1ebfn. Ng\u01b0\u1eddi gi\u00e0 n\u00ean \u0103n ch\u1eadm, nhai k\u1ef9 v\u00e0 d\u1eebng l\u1ea1i khi c\u1ea3m th\u1ea5y v\u1eeba \u0111\u1ee7, thay v\u00ec c\u1ed1 \u0103n h\u1ebft kh\u1ea9u ph\u1ea7n l\u1edbn.<\/span><\/p>\n

9. Gi\u1ea3i ph\u00e1p b\u1ec1n v\u1eefng cho gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi gi\u00e0<\/b><\/h2>\n

So v\u1edbi vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c ng\u1ee7, \u0111i\u1ec1u ch\u1ec9nh b\u1eefa \u0103n l\u00e0 gi\u1ea3i ph\u00e1p an to\u00e0n v\u00e0 l\u00e2u d\u00e0i h\u01a1n cho ng\u01b0\u1eddi cao tu\u1ed5i. Khi b\u1eefa \u0103n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a, th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd v\u00e0 th\u00e0nh ph\u1ea7n c\u00e2n \u0111\u1ed1i, gi\u1ea5c ng\u1ee7 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n

Gi\u1ea5c ng\u1ee7 ngon kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t thay \u0111\u1ed5i duy nh\u1ea5t, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a <\/span>chu\u1ed7i th\u00f3i quen \u0111\u00fang, trong \u0111\u00f3 b\u1eefa \u0103n \u0111\u00f3ng vai tr\u00f2 n\u1ec1n t\u1ea3ng. Khi ng\u01b0\u1eddi gi\u00e0 \u0111\u01b0\u1ee3c \u0103n \u0111\u00fang, \u0103n v\u1eeba v\u00e0 \u0103n nh\u1eb9 nh\u00e0ng, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n l\u1ea5y l\u1ea1i nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng \u0111\u01b0\u1ee3c n\u00e2ng cao r\u00f5 r\u1ec7t.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, nh\u01b0ng c\u0169ng l\u00e0 v\u1ea5n<\/p>","protected":false},"author":8,"featured_media":16882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-16881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=16881"}],"version-history":[{"count":2,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16881\/revisions"}],"predecessor-version":[{"id":16884,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16881\/revisions\/16884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/16882"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=16881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=16881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=16881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}