{"id":16910,"date":"2026-01-15T19:49:13","date_gmt":"2026-01-15T12:49:13","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=16910"},"modified":"2026-01-15T17:08:15","modified_gmt":"2026-01-15T10:08:15","slug":"nguoi-lon-tuoi-de-met-sau-bua-an-vi-dieu-gi","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/nguoi-lon-tuoi-de-met-sau-bua-an-vi-dieu-gi\/","title":{"rendered":"Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i D\u1ec5 M\u1ec7t Sau B\u1eefa \u0102n V\u00ec \u0110i\u1ec1u G\u00ec?"},"content":{"rendered":"

Nhi\u1ec1u gia \u0111\u00ecnh nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec3m chung \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i: sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i, h\u1ecd th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, \u0111\u1ea7y b\u1ee5ng, th\u1eadm ch\u00ed l\u00e0 ch\u00f3ng m\u1eb7t nh\u1eb9. Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a tu\u1ed5i gi\u00e0. Tuy nhi\u00ean, tr\u00ean g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 sinh l\u00fd h\u1ecdc, t\u00ecnh tr\u1ea1ng m\u1ec7t sau b\u1eefa \u0103n \u1edf ng\u01b0\u1eddi cao tu\u1ed5i <\/span>kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 \u0111i\u1ec1u \u201c\u0111\u01b0\u01a1ng nhi\u00ean\u201d, m\u00e0 th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n r\u1ea5t c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1ch \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/span><\/span><\/p>\n

Hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap \u0111i\u1ec1u ch\u1ec9nh b\u1eefa \u0103n h\u1ee3p l\u00fd h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

1. H\u1ec7 ti\u00eau h\u00f3a suy gi\u1ea3m theo tu\u1ed5i t\u00e1c<\/b><\/span><\/h2>\n

Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n trung ni\u00ean v\u00e0 cao tu\u1ed5i, h\u1ec7 ti\u00eau h\u00f3a b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t. L\u01b0\u1ee3ng enzyme ti\u00eau h\u00f3a ti\u1ebft ra \u00edt h\u01a1n, nhu \u0111\u1ed9ng ru\u1ed9t ch\u1eadm l\u1ea1i, kh\u1ea3 n\u0103ng co b\u00f3p c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t c\u0169ng kh\u00f4ng c\u00f2n linh ho\u1ea1t nh\u01b0 tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 \u0111\u1ea1m, di\u1ec5n ra ch\u1eadm v\u00e0 t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/span><\/p>\n

\u1ede ng\u01b0\u1eddi tr\u1ebb, sau b\u1eefa \u0103n, c\u01a1 th\u1ec3 v\u1eabn \u0111\u1ee7 \u201cd\u01b0 \u0111\u1ecba\u201d n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 v\u1eeba ti\u00eau h\u00f3a v\u1eeba duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. Nh\u01b0ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c \u01b0u ti\u00ean d\u1ed3n cho h\u1ec7 ti\u00eau h\u00f3a. K\u1ebft qu\u1ea3 l\u00e0 <\/span>n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c t\u1ea1m th\u1eddi b\u1ecb \u201cthi\u1ebfu n\u0103ng l\u01b0\u1ee3ng\u201d<\/b>, g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t, bu\u1ed3n ng\u1ee7 ho\u1eb7c u\u1ec3 o\u1ea3i ngay sau khi \u0103n.<\/span><\/span><\/p>\n

2. \u0102n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t nhanh trong m\u1ed9t b\u1eefa<\/b><\/span><\/h2>\n

M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 <\/span>lo\u1ea1i tinh b\u1ed9t trong b\u1eefa \u0103n. Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u00f3i quen \u0103n c\u01a1m tr\u1eafng d\u1ebbo, m\u1ec1m, d\u1ec5 \u0103n, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 lo\u1ea1i tinh b\u1ed9t c\u00f3 t\u1ed1c \u0111\u1ed9 h\u1ea5p thu nhanh. Khi \u0103n l\u01b0\u1ee3ng l\u1edbn tinh b\u1ed9t nhanh, \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ti\u1ebft nhi\u1ec1u insulin \u0111\u1ec3 x\u1eed l\u00fd.<\/span><\/span><\/p>\n

S\u1ef1 dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201ct\u1ee5t n\u0103ng l\u01b0\u1ee3ng\u201d sau \u0111\u00f3, khi\u1ebfn ng\u01b0\u1eddi \u0103n c\u1ea3m th\u1ea5y m\u1ec7t, cho\u00e1ng nh\u1eb9 ho\u1eb7c bu\u1ed3n ng\u1ee7. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, c\u01a1 ch\u1ebf \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft v\u1ed1n \u0111\u00e3 k\u00e9m linh ho\u1ea1t, n\u00ean ph\u1ea3n \u1ee9ng n\u00e0y c\u00e0ng r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

3. Ph\u00e2n b\u1ed5 b\u1eefa \u0103n ch\u01b0a ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc<\/b><\/span><\/h2>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng \u0103n theo th\u00f3i quen c\u0169, gi\u1eef nguy\u00ean l\u01b0\u1ee3ng \u0103n c\u1ee7a th\u1eddi c\u00f2n lao \u0111\u1ed9ng nhi\u1ec1u, trong khi m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3. Vi\u1ec7c \u0103n qu\u00e1 no trong m\u1ed9t b\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c trong khi c\u01a1 th\u1ec3 \u0111ang c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/span><\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n nhanh, \u00edt nhai k\u1ef9, khi\u1ebfn th\u1ee9c \u0103n xu\u1ed1ng d\u1ea1 d\u00e0y trong tr\u1ea1ng th\u00e1i ch\u01b0a \u0111\u01b0\u1ee3c nghi\u1ec1n nh\u1ecf. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i sau b\u1eefa \u0103n.<\/span><\/p>\n

4. Tu\u1ea7n ho\u00e0n m\u00e1u thay \u0111\u1ed5i sau b\u1eefa \u0103n<\/b><\/span><\/h2>\n

Sau khi \u0103n, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u h\u01b0\u1edbng m\u00e1u v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 ph\u1ee5c v\u1ee5 qu\u00e1 tr\u00ecnh h\u1ea5p thu dinh d\u01b0\u1ee1ng. \u1ede ng\u01b0\u1eddi tr\u1ebb, s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u00e0y di\u1ec5n ra tr\u01a1n tru. Tuy nhi\u00ean, \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, h\u1ec7 tim m\u1ea1ch v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p kh\u00f4ng c\u00f2n linh ho\u1ea1t.<\/span><\/p>\n

Khi m\u00e1u d\u1ed3n nhi\u1ec1u v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t, l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho n\u00e3o c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea3m th\u1ea5y <\/span>cho\u00e1ng, m\u1ec7t, bu\u1ed3n ng\u1ee7 ho\u1eb7c kh\u00f3 t\u1eadp trung sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd \u0111\u1ee9ng l\u00ean ho\u1eb7c v\u1eadn \u0111\u1ed9ng ngay sau \u0111\u00f3.<\/span><\/span><\/p>\n

5. B\u1eefa \u0103n thi\u1ebfu c\u00e2n \u0111\u1ed1i d\u01b0\u1ee1ng ch\u1ea5t<\/b><\/span><\/h2>\n

M\u1ed9t b\u1eefa \u0103n qu\u00e1 thi\u00ean v\u1ec1 tinh b\u1ed9t, thi\u1ebfu ch\u1ea5t x\u01a1, thi\u1ebfu \u0111\u1ea1m d\u1ec5 ti\u00eau ho\u1eb7c thi\u1ebfu ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a di\u1ec5n ra k\u00e9m hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n nh\u1eefng b\u1eefa \u0103n c\u00f3 c\u1ea5u tr\u00fac \u201cnh\u1eb9 nh\u01b0ng \u0111\u1ee7\u201d, thay v\u00ec \u201cnhi\u1ec1u nh\u01b0ng kh\u00f4ng c\u00e2n \u0111\u1ed1i\u201d.<\/span><\/p>\n

Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng, gi\u1ea3m dao \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1ea1m gi\u00fap duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 c\u1ea3m gi\u00e1c no \u1ed5n \u0111\u1ecbnh. Ch\u1ea5t b\u00e9o t\u1ed1t h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng. Khi thi\u1ebfu m\u1ed9t trong c\u00e1c nh\u00f3m n\u00e0y, b\u1eefa \u0103n d\u1ec5 g\u00e2y m\u1ec7t m\u1ecfi sau \u0111\u00f3.<\/span><\/p>\n

6. C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u1ec1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c sau \u0103n<\/b><\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, ti\u1ec3u \u0111\u01b0\u1eddng type 2, cao huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ho\u1eb7c c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa \u0103n nhi\u1ec1u tinh b\u1ed9t ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f3 ti\u00eau.<\/span><\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n, ti\u00eau h\u00f3a v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng sau b\u1eefa \u0103n, khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t d\u00f9 \u0103n kh\u00f4ng qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

7. L\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi sau b\u1eefa \u0103n \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i?<\/b><\/span><\/h2>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ec7t sau b\u1eefa \u0103n, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng th\u1eddi nhi\u1ec1u y\u1ebfu t\u1ed1. Tr\u01b0\u1edbc h\u1ebft, n\u00ean chia nh\u1ecf kh\u1ea9u ph\u1ea7n, \u0103n v\u1eeba \u0111\u1ee7 no, tr\u00e1nh \u0103n qu\u00e1 no trong m\u1ed9t b\u1eefa. \u01afu ti\u00ean c\u00e1c lo\u1ea1i tinh b\u1ed9t h\u1ea5p thu ch\u1eadm, gi\u00e0u ch\u1ea5t x\u01a1, thay v\u00ec ch\u1ec9 d\u00f9ng c\u01a1m tr\u1eafng tinh luy\u1ec7n. Nhai k\u1ef9, \u0103n ch\u1eadm gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean ph\u00e2n b\u1ed5 b\u1eefa \u0103n h\u1ee3p l\u00fd trong ng\u00e0y, b\u1eefa t\u1ed1i \u0103n nh\u1eb9 h\u01a1n b\u1eefa tr\u01b0a, tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n. Sau khi \u0103n, n\u00ean ngh\u1ec9 ng\u01a1i nh\u1eb9 nh\u00e0ng, kh\u00f4ng n\u1eb1m ngay, c\u0169ng kh\u00f4ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian \u0111i\u1ec1u h\u00f2a tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n

8. M\u1ec7t sau b\u1eefa \u0103n kh\u00f4ng n\u00ean xem nh\u1eb9<\/b><\/span><\/h2>\n

C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i sau b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y <\/span>b\u1eefa \u0103n ch\u01b0a ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 \u1edf giai \u0111o\u1ea1n l\u00e3o h\u00f3a.<\/span><\/span><\/p>\n

Khi b\u1eefa \u0103n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang, nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, \u1ed5n \u0111\u1ecbnh h\u01a1n v\u1ec1 chuy\u1ec3n h\u00f3a, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, \u0103n ngon mi\u1ec7ng h\u01a1n v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u gia \u0111\u00ecnh nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec3m chung \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i: sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa tr\u01b0a<\/p>","protected":false},"author":8,"featured_media":16917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-16910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=16910"}],"version-history":[{"count":2,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16910\/revisions"}],"predecessor-version":[{"id":16912,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16910\/revisions\/16912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/16917"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=16910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=16910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=16910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}