{"id":16931,"date":"2026-01-18T11:51:46","date_gmt":"2026-01-18T04:51:46","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=16931"},"modified":"2026-01-17T11:57:59","modified_gmt":"2026-01-17T04:57:59","slug":"tai-sao-co-nguoi-giam-can-nhung-khong-he-kiet-suc","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/tai-sao-co-nguoi-giam-can-nhung-khong-he-kiet-suc\/","title":{"rendered":"T\u1ea1i Sao C\u00f3 Ng\u01b0\u1eddi Gi\u1ea3m C\u00e2n Nh\u01b0ng Kh\u00f4ng H\u1ec1 Ki\u1ec7t S\u1ee9c?"},"content":{"rendered":"

Gi\u1ea3m c\u00e2n th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u0111\u00f3i li\u00ean t\u1ee5c v\u00e0 suy nh\u01b0\u1ee3c. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u1ea1i cho th\u1ea5y c\u00f3 nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n \u0111\u1ec1u \u0111\u1eb7n, v\u00f3c d\u00e1ng g\u1ecdn g\u00e0ng h\u01a1n t\u1eebng ng\u00e0y nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng, tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0 s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng n\u1eb1m \u1edf \u00fd ch\u00ed hay \u201cc\u01a1 \u0111\u1ecba \u0111\u1eb7c bi\u1ec7t\u201d, m\u00e0 \u0111\u1ebfn t\u1eeb c\u00e1ch c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 th\u00edch nghi trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

Hi\u1ec3u \u0111\u00fang l\u00fd do v\u00ec sao c\u00f3 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c s\u1ebd gi\u00fap ch\u00fang ta thay \u0111\u1ed5i t\u01b0 duy: gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh tr\u00ecnh \u00e9p bu\u1ed9c c\u01a1 th\u1ec3, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

1. Ki\u1ec7t s\u1ee9c khi gi\u1ea3m c\u00e2n \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/b><\/span><\/h2>\n

C\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i do gi\u1ea3m c\u00e2n, m\u00e0 do c\u00e1ch gi\u1ea3m c\u00e2n sai. Khi c\u01a1 th\u1ec3 b\u1ecb c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t l\u00e0 tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o, n\u00f3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cthi\u1ebfu nhi\u00ean li\u1ec7u\u201d. N\u00e3o b\u1ed9, c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n kinh kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, c\u00e1u g\u1eaft v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0103n qu\u00e1 \u00edt, b\u1ecf b\u1eefa ho\u1eb7c ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ed1 c\u00e2n n\u1eb7ng m\u00e0 b\u1ecf qua nhu c\u1ea7u sinh l\u00fd c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u00f3, c\u01a1 th\u1ec3 kh\u00f4ng gi\u1ea3m m\u1ee1 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh m\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e1 v\u1ee1 kh\u1ed1i c\u01a1 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, khi\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/p>\n

2. Ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u00f4ng ki\u1ec7t s\u1ee9c hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 c\u1ea7n g\u00ec<\/b><\/span><\/h2>\n

\u0110i\u1ec3m chung c\u1ee7a nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh l\u00e0 h\u1ecd kh\u00f4ng xem c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t \u201c\u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n tr\u1eebng ph\u1ea1t\u201d, m\u00e0 coi \u0111\u00f3 l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh. Thay v\u00ec c\u1eaft b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t hay \u0103n ki\u00eang c\u1ef1c \u0111oan, h\u1ecd l\u1ef1a ch\u1ecdn cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u0111\u00fang lo\u1ea1i, \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/span><\/p>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u01a1 b\u1ea3n nh\u01b0 h\u00f4 h\u1ea5p, tu\u1ea7n ho\u00e0n, ti\u00eau h\u00f3a v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. Khi nhu c\u1ea7u n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7, c\u01a1 th\u1ec3 m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 d\u01b0 th\u1eeba m\u00e0 kh\u00f4ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng.<\/span><\/p>\n

3. Vai tr\u00f2 c\u1ee7a tinh b\u1ed9t trong gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng<\/b><\/span><\/h2>\n

M\u1ed9t trong nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec ph\u1ea3i c\u1eaft tinh b\u1ed9t. Tr\u00ean th\u1ef1c t\u1ebf, tinh b\u1ed9t l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho n\u00e3o v\u00e0 c\u01a1 b\u1eafp. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n tinh b\u1ed9t hay kh\u00f4ng, m\u00e0 l\u00e0 \u0103n lo\u1ea1i tinh b\u1ed9t n\u00e0o v\u00e0 v\u1edbi l\u01b0\u1ee3ng bao nhi\u00eau.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u00f4ng ki\u1ec7t s\u1ee9c th\u01b0\u1eddng duy tr\u00ec tinh b\u1ed9t \u1edf m\u1ee9c h\u1ee3p l\u00fd, \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n tinh b\u1ed9t h\u1ea5p thu ch\u1eadm. Nh\u1edd \u0111\u00f3, \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng t\u1eeb t\u1eeb v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3i kh\u00f4ng xu\u1ea5t hi\u1ec7n d\u1ed3n d\u1eadp. Khi c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb \u201cs\u1ed1c n\u0103ng l\u01b0\u1ee3ng\u201d, qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

4. Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0103n \u00edt<\/b><\/span><\/h2>\n

\u0102n \u00edt kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c \u0103n qu\u00e1 \u00edt trong th\u1eddi gian d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, l\u00e0m ch\u1eadm trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1eef m\u1ee1 nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch v\u00ec sao c\u00f3 ng\u01b0\u1eddi \u0103n r\u1ea5t \u00edt nh\u01b0ng v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n, th\u1eadm ch\u00ed c\u00f2n m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u1ecfe m\u1ea1nh th\u01b0\u1eddng \u0103n \u0111\u1ee7 b\u1eefa, \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1eefa \u0103n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 ch\u1ea5t x\u01a1. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, n\u00f3 kh\u00f4ng c\u1ea7n \u201cgi\u1eef m\u1ee1 \u0111\u1ec3 ph\u00f2ng th\u00e2n\u201d, t\u1eeb \u0111\u00f3 qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 di\u1ec5n ra t\u1ef1 nhi\u00ean h\u01a1n.<\/span><\/p>\n

5. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi<\/b><\/span><\/h2>\n

Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh h\u1ecdc, kh\u00f4ng ph\u1ea3i m\u1ed9t ph\u00e9p to\u00e1n \u0111\u01a1n gi\u1ea3n. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh hormone, nh\u1ecbp sinh h\u1ecdc v\u00e0 t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u00f4ng ki\u1ec7t s\u1ee9c th\u01b0\u1eddng kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n qu\u00e1 nhanh, m\u00e0 \u01b0u ti\u00ean s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

Khi gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb, c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u1edbi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft, m\u1ea5t c\u01a1 v\u00e0 suy nh\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i trong su\u1ed1t h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/span><\/p>\n

6. Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1ecbp sinh ho\u1ea1t<\/b><\/span><\/h2>\n

Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y. Thi\u1ebfu ng\u1ee7 l\u00e0m r\u1ed1i lo\u1ea1n hormone \u0111\u00f3i \u2013 no, khi\u1ebfn c\u01a1 th\u1ec3 th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 tinh b\u1ed9t nhanh, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng ki\u1ec7t s\u1ee9c th\u01b0\u1eddng duy tr\u00ec nh\u1ecbp sinh ho\u1ea1t t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh. H\u1ecd ng\u1ee7 \u0111\u1ee7, \u0103n \u0111\u00fang gi\u1edd v\u00e0 kh\u00f4ng \u00e9p c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh tr\u00e1i v\u1edbi nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean. Nh\u1edd \u0111\u00f3, qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n di\u1ec5n ra trong tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng thay v\u00ec c\u0103ng th\u1eb3ng.<\/span><\/p>\n

7. Gi\u1ea3m c\u00e2n l\u00e0 gi\u1ea3m m\u1ee1, kh\u00f4ng ph\u1ea3i gi\u1ea3m s\u1ee9c<\/b><\/span><\/h2>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 \u0111\u00e1nh \u0111\u1ed3ng vi\u1ec7c s\u1ee5t c\u00e2n v\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee1. Khi gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u00fang c\u00e1ch, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u1ea5t c\u01a1 v\u00e0 suy nh\u01b0\u1ee3c tr\u01b0\u1edbc khi gi\u1ea3m m\u1ee1. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e2n n\u1eb7ng gi\u1ea3m nhanh nh\u01b0ng s\u1ee9c kh\u1ecfe \u0111i xu\u1ed1ng r\u00f5 r\u1ec7t.<\/span><\/p>\n

Ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u00f4ng ki\u1ec7t s\u1ee9c t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m m\u1ee1 thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o con s\u1ed1 tr\u00ean c\u00e2n. H\u1ecd ch\u1ea5p nh\u1eadn t\u1ed1c \u0111\u1ed9 gi\u1ea3m ch\u1eadm h\u01a1n nh\u01b0ng \u0111\u1ed5i l\u1ea1i l\u00e0 s\u1ef1 b\u1ec1n v\u1eefng v\u00e0 c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/span><\/p>\n

8. T\u00e2m l\u00fd tho\u1ea3i m\u00e1i gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n<\/b><\/span><\/h2>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng hormone cortisol, m\u1ed9t y\u1ebfu t\u1ed1 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng. Khi gi\u1ea3m c\u00e2n trong tr\u1ea1ng th\u00e1i \u00e1p l\u1ef1c, c\u01a1 th\u1ec3 d\u1ec5 ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c b\u1eb1ng c\u00e1ch gi\u1eef m\u1ee1 nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n kh\u00f4ng ki\u1ec7t s\u1ee9c th\u01b0\u1eddng c\u00f3 t\u00e2m l\u00fd nh\u1eb9 nh\u00e0ng, kh\u00f4ng qu\u00e1 \u00e1m \u1ea3nh v\u1ec1 \u0103n u\u1ed1ng hay c\u00e2n n\u1eb7ng. Khi tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh, c\u01a1 th\u1ec3 c\u0169ng d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u00edch nghi h\u01a1n v\u1edbi thay \u0111\u1ed5i.<\/span><\/p>\n

9. Gi\u1ea3m c\u00e2n l\u00e0 h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng l\u1ea1i c\u01a1 th\u1ec3<\/b><\/span><\/h2>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t n\u1eb1m \u1edf vi\u1ec7c thay \u0111\u1ed5i g\u00f3c nh\u00ecn. Gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m cho c\u01a1 th\u1ec3 \u201cthi\u1ebfu \u0111i\u201d, m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf nh\u1eefng g\u00ec d\u01b0 th\u1eeba trong khi v\u1eabn \u0111\u1ea3m b\u1ea3o nh\u1eefng g\u00ec c\u1ea7n thi\u1ebft. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n v\u1eadn h\u00e0nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao c\u00f3 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng h\u1ec1 ki\u1ec7t s\u1ee9c. H\u1ecd kh\u00f4ng ch\u1ed1ng l\u1ea1i c\u01a1 th\u1ec3, m\u00e0 h\u1ecdc c\u00e1ch l\u1eafng nghe v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n t\u1eeb b\u00ean trong.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gi\u1ea3m c\u00e2n th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u0111\u00f3i li\u00ean t\u1ee5c v\u00e0 suy nh\u01b0\u1ee3c. Tuy nhi\u00ean,<\/p>","protected":false},"author":8,"featured_media":16934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-16931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=16931"}],"version-history":[{"count":1,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16931\/revisions"}],"predecessor-version":[{"id":16932,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/16931\/revisions\/16932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/16934"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=16931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=16931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=16931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}