{"id":17071,"date":"2026-02-02T16:30:12","date_gmt":"2026-02-02T09:30:12","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=17071"},"modified":"2026-02-02T15:09:38","modified_gmt":"2026-02-02T08:09:38","slug":"khong-phai-com-nao-cung-lam-tang-can","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/khong-phai-com-nao-cung-lam-tang-can\/","title":{"rendered":"Kh\u00f4ng Ph\u1ea3i C\u01a1m N\u00e0o C\u0169ng L\u00e0m T\u0103ng C\u00e2n"},"content":{"rendered":"

Trong nhi\u1ec1u n\u0103m qua, c\u01a1m th\u01b0\u1eddng b\u1ecb \u201c\u0111\u1ed5 l\u1ed7i\u201d l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng, n\u1eb7ng n\u1ec1 sau b\u1eefa \u0103n. Kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn c\u1eaft c\u01a1m ho\u00e0n to\u00e0n khi gi\u1ea3m c\u00e2n, thay b\u1eb1ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eaft khe. Tuy nhi\u00ean, th\u1ef1c t\u1ebf khoa h\u1ecdc cho th\u1ea5y: <\/span>kh\u00f4ng ph\u1ea3i c\u01a1m n\u00e0o c\u0169ng l\u00e0m t\u0103ng c\u00e2n, v\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u201c\u0103n c\u01a1m\u201d, m\u00e0 n\u1eb1m \u1edf <\/span>\u0103n lo\u1ea1i c\u01a1m g\u00ec, \u0103n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0103n trong b\u1ed1i c\u1ea3nh n\u00e0o.<\/span><\/span><\/p>\n

Hi\u1ec3u \u0111\u00fang v\u1ec1 vai tr\u00f2 c\u1ee7a c\u01a1m s\u1ebd gi\u00fap ch\u00fang ta x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng h\u01a1n, l\u00e0nh m\u1ea1nh h\u01a1n, thay v\u00ec gi\u1ea3m c\u00e2n trong m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c.<\/span><\/p>\n

1. V\u00ec sao c\u01a1m th\u01b0\u1eddng b\u1ecb xem l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y t\u0103ng c\u00e2n?<\/b><\/span><\/h2>\n

C\u01a1m l\u00e0 ngu\u1ed3n tinh b\u1ed9t ch\u00ednh trong b\u1eefa \u0103n ng\u01b0\u1eddi Vi\u1ec7t. Tinh b\u1ed9t khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh glucose, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Khi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u ti\u00eau hao, ph\u1ea7n d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c t\u00edch tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1. Ch\u00ednh c\u01a1 ch\u1ebf n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u201c\u0103n c\u01a1m l\u00e0 b\u00e9o\u201d.<\/span><\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u00e0 <\/span>ch\u1ea5t l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 t\u1ed1c \u0111\u1ed9 h\u1ea5p thu. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i g\u1ea1o \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng gi\u1ed1ng nhau l\u00ean \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 qu\u00e1 tr\u00ecnh t\u00edch m\u1ee1. Vi\u1ec7c t\u0103ng c\u00e2n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb <\/span>\u0103n c\u01a1m tinh luy\u1ec7n qu\u00e1 m\u1ee9c, \u0103n qu\u00e1 nhanh, \u0103n qu\u00e1 nhi\u1ec1u trong tr\u1ea1ng th\u00e1i \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea3n th\u00e2n c\u01a1m l\u00e0 \u201cx\u1ea5u\u201d.<\/span><\/span><\/p>\n

2. Tinh b\u1ed9t nhanh v\u00e0 tinh b\u1ed9t ch\u1eadm: s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i<\/b><\/span><\/h2>\n

Tinh b\u1ed9t trong g\u1ea1o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh nh\u00f3m h\u1ea5p thu nhanh v\u00e0 h\u1ea5p thu ch\u1eadm. G\u1ea1o qu\u00e1 tr\u1eafng, xay x\u00e1t k\u1ef9 th\u01b0\u1eddng m\u1ea5t \u0111i l\u1edbp c\u00e1m v\u00e0 ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean, khi\u1ebfn tinh b\u1ed9t \u0111\u01b0\u1ee3c h\u1ea5p thu r\u1ea5t nhanh. \u0110i\u1ec1u n\u00e0y l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt sau b\u1eefa \u0103n, k\u00edch th\u00edch insulin ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch tr\u1eef m\u1ee1 n\u1ebfu kh\u00f4ng ti\u00eau hao k\u1ecbp.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, c\u00e1c lo\u1ea1i g\u1ea1o gi\u1eef \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac h\u1ea1t t\u1ed1t, c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean ho\u1eb7c ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p s\u1ebd gi\u00fap <\/span>\u0111\u01b0\u1eddng huy\u1ebft t\u0103ng t\u1eeb t\u1eeb, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y ch\u00ednh l\u00e0 nh\u00f3m g\u1ea1o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 v\u1eabn \u0103n c\u01a1m.<\/span><\/span><\/p>\n

3. Kh\u00f4ng \u0103n c\u01a1m c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m c\u00e2n?<\/b><\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u1eaft c\u01a1m ho\u00e0n to\u00e0n v\u00e0 nh\u1eadn th\u1ea5y c\u00e2n n\u1eb7ng gi\u1ea3m nhanh trong th\u1eddi gian \u0111\u1ea7u. Tuy nhi\u00ean, ph\u1ea7n l\u1edbn s\u1ef1 s\u1ee5t c\u00e2n n\u00e0y \u0111\u1ebfn t\u1eeb <\/span>m\u1ea5t n\u01b0\u1edbc v\u00e0 gi\u1ea3m glycogen, kh\u00f4ng ph\u1ea3i gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng. Khi c\u01a1 th\u1ec3 thi\u1ebfu tinh b\u1ed9t trong th\u1eddi gian d\u00e0i, h\u1ec7 th\u1ea7n kinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, th\u00e8m \u0103n v\u00e0 r\u1ea5t d\u1ec5 \u201c\u0103n b\u00f9\u201d.<\/span><\/span><\/p>\n

H\u1ec7 qu\u1ea3 l\u00e0 sau giai \u0111o\u1ea1n \u0103n ki\u00eang kh\u1eaft khe, c\u00e2n n\u1eb7ng th\u01b0\u1eddng quay tr\u1edf l\u1ea1i nhanh h\u01a1n, th\u1eadm ch\u00ed t\u0103ng nhi\u1ec1u h\u01a1n ban \u0111\u1ea7u. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao ng\u00e0y c\u00e0ng nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb <\/span>kh\u00f4ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m, m\u00e0 n\u00ean ch\u1ecdn \u0111\u00fang lo\u1ea1i v\u00e0 \u0103n \u0111\u00fang c\u00e1ch.<\/span><\/span><\/p>\n

4. \u0102n c\u01a1m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n?<\/b><\/span><\/h2>\n

Y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean l\u00e0 <\/span>ch\u1ecdn g\u1ea1o ph\u00f9 h\u1ee3p. G\u1ea1o d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c s\u1ed1ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m h\u1ea1t ch\u1eafc, kh\u00f4ng qu\u00e1 d\u1ebbo, gi\u00fap c\u01a1m t\u01a1i v\u1eeba v\u00e0 d\u1ec5 ti\u00eau. Nh\u1eefng lo\u1ea1i g\u1ea1o n\u00e0y gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u h\u01a1n, h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n v\u1eb7t sau b\u1eefa ch\u00ednh.<\/span><\/span><\/p>\n

Y\u1ebfu t\u1ed1 th\u1ee9 hai l\u00e0 <\/span>kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd. \u0102n c\u01a1m kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0103n nhi\u1ec1u. M\u1ed9t l\u01b0\u1ee3ng c\u01a1m v\u1eeba \u0111\u1ee7, k\u1ebft h\u1ee3p v\u1edbi rau xanh, \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t s\u1ebd gi\u00fap b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 h\u1ea1n ch\u1ebf t\u00edch m\u1ee1.<\/span><\/span><\/p>\n

Y\u1ebfu t\u1ed1 th\u1ee9 ba l\u00e0 <\/span>c\u00e1ch \u0103n<\/b>. \u0102n ch\u1eadm, nhai k\u1ef9 gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c no \u0111\u00fang l\u00fac, gi\u1ea3m nguy c\u01a1 \u0103n qu\u00e1 m\u1ee9c. Khi \u0103n c\u01a1m trong tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ea1n ch\u1ebf t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/span><\/span><\/p>\n

5. Vai tr\u00f2 c\u1ee7a c\u01a1m trong vi\u1ec7c gi\u1eef nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh<\/b><\/span><\/h2>\n

Tinh b\u1ed9t kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a hormone li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng. Nh\u1eefng ng\u01b0\u1eddi c\u1eaft c\u01a1m tri\u1ec7t \u0111\u1ec3 th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, d\u1ec5 c\u00e1u g\u1eaft, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00e1n ti\u1ebfp \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/p>\n

M\u1ed9t b\u1eefa c\u01a1m v\u1eeba \u0111\u1ee7, v\u1edbi lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c \u0111oan.<\/span><\/p>\n

6. G\u1ea1o cho ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00e1c g\u00ec g\u1ea1o th\u00f4ng th\u01b0\u1eddng?<\/b><\/span><\/h2>\n

G\u1ea1o cho ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00f4ng ph\u1ea3i l\u00e0 \u201cg\u1ea1o kh\u00f4ng c\u00f3 tinh b\u1ed9t\u201d, m\u00e0 l\u00e0 lo\u1ea1i g\u1ea1o c\u00f3 <\/span>c\u1ea5u tr\u00fac tinh b\u1ed9t h\u1ee3p l\u00fd, gi\u00fap h\u1ea5p thu ch\u1eadm v\u00e0 \u1ed5n \u0111\u1ecbnh. Nh\u1eefng lo\u1ea1i g\u1ea1o n\u00e0y th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 b\u1ee5ng sau \u0103n, kh\u00f4ng g\u00e2y bu\u1ed3n ng\u1ee7, kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1.<\/span><\/span><\/p>\n

Ngo\u00e0i ra, g\u1ea1o \u0103n ki\u00eang ph\u00f9 h\u1ee3p c\u00f2n gi\u00fap ng\u01b0\u1eddi \u0103n duy tr\u00ec th\u00f3i quen \u0103n c\u01a1m l\u00e2u d\u00e0i m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c hay t\u1ed9i l\u1ed7i, t\u1eeb \u0111\u00f3 d\u1ec5 duy tr\u00ec ch\u1ebf \u0111\u1ed9 s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/span><\/p>\n

7. T\u0103ng c\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb c\u01a1m<\/b><\/span><\/h2>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 \u0111\u1ed5 l\u1ed7i ho\u00e0n to\u00e0n cho c\u01a1m, trong khi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0103n khuya v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y t\u0103ng c\u00e2n. Khi ch\u1ec9 c\u1eaft c\u01a1m m\u00e0 kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y, vi\u1ec7c gi\u1ea3m c\u00e2n th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0103n c\u01a1m \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng ki\u1ec3m so\u00e1t t\u1ed1t c\u00e2n n\u1eb7ng nh\u1edd ch\u1ecdn \u0111\u00fang g\u1ea1o, \u0103n \u0111\u00fang l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd.<\/span><\/p>\n

8. K\u1ebft lu\u1eadn: v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf c\u01a1m, m\u00e0 \u1edf l\u1ef1a ch\u1ecdn<\/b><\/span><\/h2>\n

C\u01a1m kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9 c\u1ee7a v\u00f3c d\u00e1ng. <\/span>Kh\u00f4ng ph\u1ea3i c\u01a1m n\u00e0o c\u0169ng l\u00e0m t\u0103ng c\u00e2n, v\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m kh\u1ecfi b\u1eefa \u0103n ch\u01b0a bao gi\u1edd l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh, ch\u1ecdn lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.<\/span><\/span><\/p>\n

Khi c\u01a1m \u0111\u01b0\u1ee3c \u0103n \u0111\u00fang c\u00e1ch, \u0111\u00fang lo\u1ea1i v\u00e0 \u0111\u00fang l\u01b0\u1ee3ng, n\u00f3 kh\u00f4ng ch\u1ec9 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1ec1n v\u1eefng theo th\u1eddi gian.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Trong nhi\u1ec1u n\u0103m qua, c\u01a1m th\u01b0\u1eddng b\u1ecb \u201c\u0111\u1ed5 l\u1ed7i\u201d l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u0103ng c\u00e2n, b\u00e9o b\u1ee5ng, n\u1eb7ng<\/p>","protected":false},"author":8,"featured_media":17072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-17071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=17071"}],"version-history":[{"count":2,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17071\/revisions"}],"predecessor-version":[{"id":17074,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17071\/revisions\/17074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/17072"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=17071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=17071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=17071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}