{"id":17079,"date":"2026-02-03T11:45:34","date_gmt":"2026-02-03T04:45:34","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=17079"},"modified":"2026-02-03T09:47:18","modified_gmt":"2026-02-03T02:47:18","slug":"nguoi-lon-tuoi-an-com-nhe-nhung-phai-dung-gao","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/nguoi-lon-tuoi-an-com-nhe-nhung-phai-dung-gao\/","title":{"rendered":"Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i \u0102n C\u01a1m Nh\u1eb9 \u2013 Nh\u01b0ng Ph\u1ea3i \u0110\u00fang G\u1ea1o"},"content":{"rendered":"

Khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 cao tu\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 sau m\u1ed7i b\u1eefa \u0103n. C\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ch\u1eadm ti\u00eau, bu\u1ed3n ng\u1ee7 ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n \u00edt l\u1ea1i, th\u1eadm ch\u00ed gi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng c\u01a1m. Tuy nhi\u00ean, \u0103n nh\u1eb9 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0103n thi\u1ebfu, v\u00e0 quan tr\u1ecdng h\u01a1n, \u0103n c\u01a1m nh\u1eb9 ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ch\u1ecdn \u0111\u00fang g\u1ea1o.<\/span><\/p>\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng c\u1ea7n b\u1ecf c\u01a1m, m\u00e0 c\u1ea7n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh \u0111ang c\u1ea7n lo\u1ea1i c\u01a1m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, v\u1eeba d\u1ec5 ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/p>\n

1. V\u00ec sao ng\u01b0\u1eddi l\u1edbn tu\u1ed5i d\u1ec5 m\u1ec7t sau b\u1eefa c\u01a1m?<\/b><\/span><\/h2>\n

Theo th\u1eddi gian, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n, men ti\u00eau h\u00f3a ti\u1ebft ra \u00edt h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng suy gi\u1ea3m. Khi \u0103n nh\u1eefng lo\u1ea1i g\u1ea1o qu\u00e1 d\u1ebbo, qu\u00e1 tr\u1eafng ho\u1eb7c tinh luy\u1ec7n m\u1ea1nh, tinh b\u1ed9t \u0111\u01b0\u1ee3c h\u1ea5p thu nhanh, khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t r\u1ed3i h\u1ea1 nhanh. Chu k\u1ef3 n\u00e0y d\u1ec5 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi sau \u0103n.<\/span><\/p>\n

Ngo\u00e0i ra, khi c\u01a1m qu\u00e1 d\u1ebbo ho\u1eb7c qu\u00e1 nh\u00e3o, d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 x\u1eed l\u00fd, t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea7y t\u1ee9c, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ea1 d\u00e0y, tim m\u1ea1ch ho\u1eb7c huy\u1ebft \u00e1p. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u201c\u0103n kh\u00f4ng nhi\u1ec1u nh\u01b0ng v\u1eabn th\u1ea5y n\u1eb7ng\u201d.<\/span><\/p>\n

2. \u0102n c\u01a1m nh\u1eb9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n \u00edt c\u01a1m<\/b><\/span><\/h2>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 cho r\u1eb1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean gi\u1ea3m t\u1ed1i \u0111a tinh b\u1ed9t. Tr\u00ean th\u1ef1c t\u1ebf, tinh b\u1ed9t v\u1eabn l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf l\u01b0\u1ee3ng c\u01a1m, m\u00e0 n\u1eb1m \u1edf ch\u1ea5t l\u01b0\u1ee3ng h\u1ea1t g\u1ea1o v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 h\u1ea5p thu tinh b\u1ed9t.<\/span><\/p>\n

Khi \u0103n \u0111\u00fang lo\u1ea1i g\u1ea1o, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 \u0103n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y nh\u1eb9 b\u1ee5ng, kh\u00f4ng m\u1ec7t, kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

3. \u0110\u00fang g\u1ea1o l\u00e0 nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><\/h2>\n

G\u1ea1o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m r\u1ea5t kh\u00e1c v\u1edbi g\u1ea1o \u0103n theo th\u00f3i quen gia \u0111\u00ecnh truy\u1ec1n th\u1ed1ng. Thay v\u00ec \u01b0u ti\u00ean d\u1ebbo nhi\u1ec1u v\u00e0 tr\u1eafng b\u00f3ng, g\u1ea1o cho ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n c\u00f3 c\u1ea5u tr\u00fac h\u1ea1t \u1ed5n \u0111\u1ecbnh, kh\u00f4ng qu\u00e1 m\u1ec1m, kh\u00f4ng qu\u00e1 d\u00ednh, gi\u00fap c\u01a1m t\u01a1i v\u1eeba v\u00e0 d\u1ec5 nhai.<\/span><\/p>\n

Lo\u1ea1i g\u1ea1o n\u00e0y khi n\u1ea5u l\u00ean cho c\u1ea3m gi\u00e1c no v\u1eeba \u0111\u1ee7, kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng, \u0111\u1ed3ng th\u1eddi gi\u00fap tinh b\u1ed9t \u0111\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm h\u01a1n, gi\u1ea3m \u00e1p l\u1ef1c cho tuy\u1ebfn t\u1ee5y v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n

4. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa g\u1ea1o v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/b><\/span><\/h2>\n

\u1ede ng\u01b0\u1eddi cao tu\u1ed5i, kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft insulin th\u01b0\u1eddng k\u00e9m h\u01a1n so v\u1edbi ng\u01b0\u1eddi tr\u1ebb. Vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i g\u1ea1o tinh luy\u1ec7n cao d\u1ec5 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/span><\/p>\n

Ch\u1ecdn g\u1ea1o c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p ho\u1eb7c trung b\u00ecnh gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng t\u1eeb t\u1eeb, \u1ed5n \u0111\u1ecbnh h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t sau \u0103n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t khi\u1ebfn \u201c\u0111\u00fang g\u1ea1o\u201d tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 kh\u1ea9u v\u1ecb.<\/span><\/p>\n

5. C\u01a1m nh\u1eb9 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ng\u1ee7 ngon h\u01a1n<\/b><\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ng\u1edd r\u1eb1ng lo\u1ea1i g\u1ea1o s\u1eed d\u1ee5ng trong b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7. \u0102n c\u01a1m qu\u00e1 d\u1ebbo, qu\u00e1 nhi\u1ec1u tinh b\u1ed9t nhanh v\u00e0o bu\u1ed5i t\u1ed1i d\u1ec5 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, b\u1eefa c\u01a1m t\u1ed1i v\u1edbi lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p, \u0103n v\u1eeba \u0111\u1ee7, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n h\u01a1n, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh serotonin v\u00e0 melatonin \u2013 hai hormone quan tr\u1ecdng cho gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u00f3m th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 ch\u1eadp ch\u1eddn.<\/span><\/p>\n

6. G\u1ea1o v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u1edf tu\u1ed5i gi\u00e0<\/b><\/span><\/h2>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 gi\u00e0u tinh b\u1ed9t nhanh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng m\u1ee1 m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch. V\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c ch\u1ecdn lo\u1ea1i g\u1ea1o gi\u00fap h\u1ea5p thu ch\u1eadm, \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng s\u1ebd h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u t\u1ed1t h\u01a1n.<\/span><\/p>\n

G\u1ea1o ph\u00f9 h\u1ee3p kh\u00f4ng l\u00e0m tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c sau b\u1eefa \u0103n, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n.<\/span><\/p>\n

7. V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0103n \u00edt nh\u01b0ng v\u1eabn m\u1ec7t?<\/b><\/span><\/h2>\n

Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi cao tu\u1ed5i gi\u1ea3m kh\u1ea9u ph\u1ea7n c\u01a1m nh\u01b0ng l\u1ea1i ch\u1ecdn sai lo\u1ea1i g\u1ea1o. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, l\u1ea1i ph\u1ea3i x\u1eed l\u00fd tinh b\u1ed9t h\u1ea5p thu nhanh, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi c\u00e0ng r\u00f5 r\u1ec7t h\u01a1n.<\/span><\/p>\n

\u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn v\u00f2ng l\u1eb7p: \u0103n \u00edt \u2013 m\u1ec7t \u2013 s\u1ee3 \u0103n \u2013 c\u00e0ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n \u0111\u1ed5i lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 \u0103n nh\u1eb9 nh\u01b0ng v\u1eabn \u0111\u1ee7 s\u1ee9c, \u0111\u1ee7 t\u1ec9nh t\u00e1o cho sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

8. \u0102n c\u01a1m \u0111\u00fang g\u1ea1o gi\u00fap duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng<\/b><\/span><\/h2>\n

\u1ede tu\u1ed5i gi\u00e0, m\u1ee5c ti\u00eau \u0103n u\u1ed1ng kh\u00f4ng c\u00f2n l\u00e0 \u201c\u0103n th\u1eadt ngon\u201d m\u00e0 l\u00e0 \u0103n \u0111\u1ec3 s\u1ed1ng kh\u1ecfe, s\u1ed1ng \u1ed5n \u0111\u1ecbnh v\u00e0 \u00edt ph\u1ee5 thu\u1ed9c thu\u1ed1c men. M\u1ed9t lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, kh\u00f4ng s\u1ee3 \u0103n, kh\u00f4ng \u00e1m \u1ea3nh m\u1ec7t m\u1ecfi sau b\u1eefa c\u01a1m.<\/span><\/p>\n

Khi b\u1eefa \u0103n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 xu h\u01b0\u1edbng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/span><\/p>\n

9. K\u1ebft lu\u1eadn: \u0103n c\u01a1m nh\u1eb9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh, n\u1ebfu ch\u1ecdn \u0111\u00fang g\u1ea1o<\/b><\/span><\/h2>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i kh\u00f4ng c\u1ea7n ki\u00eang c\u01a1m, m\u00e0 c\u1ea7n \u0103n c\u01a1m \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u00fang lo\u1ea1i. G\u1ea1o ph\u00f9 h\u1ee3p gi\u00fap b\u1eefa \u0103n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng, d\u1ec5 ti\u00eau, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\n

\u0102n c\u01a1m nh\u1eb9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n \u00edt \u0111\u1ebfn m\u1ee9c thi\u1ebfu ch\u1ea5t, m\u00e0 l\u00e0 \u0103n \u0111\u1ee7, \u0103n \u0111\u00fang v\u00e0 \u0103n \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n ph\u1ea3i \u201cg\u1ed3ng m\u00ecnh\u201d sau m\u1ed7i b\u1eefa. V\u00e0 trong h\u00e0nh tr\u00ecnh \u0111\u00f3, \u0111\u00fang g\u1ea1o ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 cao tu\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng s\u1ef1 thay<\/p>","protected":false},"author":8,"featured_media":17080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-17079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=17079"}],"version-history":[{"count":1,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17079\/revisions"}],"predecessor-version":[{"id":17081,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17079\/revisions\/17081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/17080"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=17079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=17079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=17079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}