{"id":17091,"date":"2026-02-09T15:09:08","date_gmt":"2026-02-09T08:09:08","guid":{"rendered":"https:\/\/agrimatevn.com\/?p=17091"},"modified":"2026-02-09T15:09:08","modified_gmt":"2026-02-09T08:09:08","slug":"nguoi-it-van-dong-nen-an-gao-nhu-the-nao-cho-do-met","status":"publish","type":"post","link":"https:\/\/agrimatevn.com\/en\/nguoi-it-van-dong-nen-an-gao-nhu-the-nao-cho-do-met\/","title":{"rendered":"Ng\u01b0\u1eddi \u00cdt V\u1eadn \u0110\u1ed9ng N\u00ean \u0102n G\u1ea1o Nh\u01b0 Th\u1ebf N\u00e0o Cho \u0110\u1ee1 M\u1ec7t?"},"content":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o nh\u00f3m \u00edt v\u1eadn \u0111\u1ed9ng: l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i l\u00e2u tr\u01b0\u1edbc m\u00e1y t\u00ednh, di chuy\u1ec3n \u00edt, sinh ho\u1ea1t trong kh\u00f4ng gian k\u00edn. M\u1ed9t th\u1ef1c t\u1ebf r\u1ea5t ph\u1ed5 bi\u1ebfn l\u00e0 d\u00f9 \u0103n \u0111\u1ee7 b\u1eefa, th\u1eadm ch\u00ed \u0103n kh\u00f4ng nhi\u1ec1u, nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7, u\u1ec3 o\u1ea3i sau khi \u0103n c\u01a1m. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng nguy\u00ean nh\u00e2n n\u1eb1m \u1edf vi\u1ec7c \u201c\u0103n c\u01a1m nhi\u1ec1u\u201d, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ea1nh ho\u1eb7c c\u1eaft h\u1eb3n tinh b\u1ed9t. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n c\u01a1m hay kh\u00f4ng, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c \u0103n lo\u1ea1i g\u1ea1o n\u00e0o v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n

V\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, vi\u1ec7c ch\u1ecdn g\u1ea1o ph\u00f9 h\u1ee3p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/span><\/p>\n

1. V\u00ec sao ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng d\u1ec5 m\u1ec7t sau b\u1eefa c\u01a1m?<\/b><\/span><\/h2>\n

Khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng \u00edt, nhu c\u1ea7u ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng gi\u1ea3m xu\u1ed1ng. N\u1ebfu v\u1eabn \u0103n c\u00e1c lo\u1ea1i g\u1ea1o tinh luy\u1ec7n cao, h\u1ea5p thu nhanh nh\u01b0 tr\u01b0\u1edbc, l\u01b0\u1ee3ng glucose trong m\u00e1u s\u1ebd t\u0103ng nhanh sau b\u1eefa \u0103n nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ecbp th\u1eddi. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ti\u1ebft insulin m\u1ea1nh, l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft h\u1ea1 nhanh sau \u0111\u00f3, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, n\u1eb7ng \u0111\u1ea7u v\u00e0 thi\u1ebfu t\u1ec9nh t\u00e1o.<\/span><\/p>\n

Ngo\u00e0i ra, ng\u1ed3i nhi\u1ec1u khi\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u ch\u1eadm, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng k\u00e9m linh ho\u1ea1t h\u01a1n. Khi \u0103n c\u00e1c lo\u1ea1i g\u1ea1o qu\u00e1 d\u1ebbo, qu\u00e1 nh\u00e3o, d\u1ea1 d\u00e0y ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, t\u1ee9c ng\u1ef1c v\u00e0 m\u1ec7t m\u1ecfi, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i tr\u01b0a.<\/span><\/p>\n

2. \u00cdt v\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i b\u1ecf c\u01a1m<\/b><\/span><\/h2>\n

M\u1ed9t sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p l\u00e0 cho r\u1eb1ng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean c\u1eaft gi\u1ea3m t\u1ed1i \u0111a c\u01a1m \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n v\u00e0 m\u1ec7t m\u1ecfi. Th\u1ef1c t\u1ebf, tinh b\u1ed9t v\u1eabn l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh, k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u.<\/span><\/p>\n

V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 \u0103n tinh b\u1ed9t nhanh hay tinh b\u1ed9t ch\u1eadm. Khi ch\u1ecdn \u0111\u00fang lo\u1ea1i g\u1ea1o, ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng v\u1eabn c\u00f3 th\u1ec3 \u0103n c\u01a1m \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng b\u1ecb bu\u1ed3n ng\u1ee7 hay \u0111u\u1ed1i s\u1ee9c.<\/span><\/p>\n

3. G\u1ea1o \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y?<\/b><\/span><\/h2>\n

G\u1ea1o kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, m\u00e0 c\u00f2n quy\u1ebft \u0111\u1ecbnh c\u00e1ch n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. G\u1ea1o tinh luy\u1ec7n cao th\u01b0\u1eddng khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn nhanh nh\u01b0ng c\u0169ng \u201cr\u00fat\u201d nhanh, khi\u1ebfn ng\u01b0\u1eddi \u0103n d\u1ec5 m\u1ec7t sau v\u00e0i gi\u1edd.<\/span><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, g\u1ea1o c\u00f3 c\u1ea5u tr\u00fac h\u1ea1t \u1ed5n \u0111\u1ecbnh, kh\u00f4ng qu\u00e1 tr\u1eafng, gi\u00fap tinh b\u1ed9t \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1eeb t\u1eeb. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, v\u00ec c\u01a1 th\u1ec3 c\u1ea7n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u v\u00e0 nh\u1eb9, thay v\u00ec t\u0103ng \u2013 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n

4. Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean ch\u1ecdn g\u1ea1o nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/span><\/h2>\n

Thay v\u00ec \u01b0u ti\u00ean g\u1ea1o th\u1eadt tr\u1eafng v\u00e0 th\u1eadt d\u1ebbo, ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean ch\u1ecdn lo\u1ea1i g\u1ea1o c\u00f3 \u0111\u1ed9 d\u1ebbo v\u1eeba ph\u1ea3i, h\u1ea1t ch\u1eafc, khi n\u1ea5u cho c\u01a1m t\u01a1i nh\u1eb9. Lo\u1ea1i g\u1ea1o n\u00e0y gi\u00fap c\u1ea3m gi\u00e1c no \u0111\u1ebfn ch\u1eadm nh\u01b0ng b\u1ec1n, kh\u00f4ng g\u00e2y n\u1eb7ng b\u1ee5ng v\u00e0 kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau \u0103n.<\/span><\/p>\n

Ngo\u00e0i ra, g\u1ea1o ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng h\u01a1n, h\u1ea1n ch\u1ebf t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba d\u01b0\u1edbi d\u1ea1ng m\u1ee1.<\/span><\/p>\n

5. V\u00ec sao \u0103n c\u01a1m \u0111\u00fang g\u1ea1o gi\u00fap \u0111\u1ee1 m\u1ec7t h\u01a1n l\u00e0 \u0103n \u00edt c\u01a1m?<\/b><\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng c\u01a1m nh\u01b0ng v\u1eabn m\u1ec7t v\u00ec c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng n\u1ec1n. Khi thi\u1ebfu tinh b\u1ed9t \u1ed5n \u0111\u1ecbnh, n\u00e3o b\u1ed9 d\u1ec5 m\u1ec7t, gi\u1ea3m t\u1eadp trung v\u00e0 sinh ra c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 ng\u1ecdt.<\/span><\/p>\n

Trong khi \u0111\u00f3, khi \u0103n l\u01b0\u1ee3ng c\u01a1m v\u1eeba ph\u1ea3i nh\u01b0ng l\u00e0 lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p, c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 glucose \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng t\u1ec9nh t\u00e1o h\u01a1n su\u1ed1t ng\u00e0y d\u00e0i.<\/span><\/p>\n

6. \u0102n c\u01a1m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng bu\u1ed3n ng\u1ee7 sau b\u1eefa tr\u01b0a?<\/b><\/span><\/h2>\n

Bu\u1ed3n ng\u1ee7 sau b\u1eefa tr\u01b0a l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf d\u00e2n v\u0103n ph\u00f2ng. Ngo\u00e0i y\u1ebfu t\u1ed1 thi\u1ebfu v\u1eadn \u0111\u1ed9ng, nguy\u00ean nh\u00e2n l\u1edbn n\u1eb1m \u1edf lo\u1ea1i g\u1ea1o v\u00e0 c\u00e1ch \u0103n. \u0102n nhanh, \u0103n nhi\u1ec1u c\u01a1m d\u1ebbo, k\u1ebft h\u1ee3p \u00edt rau xanh khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1.<\/span><\/p>\n

Khi \u0103n ch\u1eadm, k\u1ebft h\u1ee3p c\u01a1m v\u1edbi rau v\u00e0 \u0111\u1ea1m, \u0111\u1ed3ng th\u1eddi ch\u1ecdn lo\u1ea1i g\u1ea1o ph\u00f9 h\u1ee3p, c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t. C\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i \u201cd\u1ed3n l\u1ef1c\u201d \u0111\u1ec3 ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o t\u1ed1t h\u01a1n.<\/span><\/p>\n

7. G\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u1edf ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng<\/b><\/span><\/h2>\n

Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng lo l\u1eafng v\u1ec1 t\u0103ng c\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u1ee5ng. Tuy nhi\u00ean, t\u0103ng c\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb vi\u1ec7c \u0103n c\u01a1m, m\u00e0 \u0111\u1ebfn t\u1eeb vi\u1ec7c \u0103n d\u01b0 n\u0103ng l\u01b0\u1ee3ng so v\u1edbi m\u1ee9c ti\u00eau hao.<\/span><\/p>\n

Khi \u0103n g\u1ea1o ph\u00f9 h\u1ee3p, l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m nguy c\u01a1 t\u00edch m\u1ee1. Ng\u01b0\u1ee3c l\u1ea1i, \u0103n g\u1ea1o tinh luy\u1ec7n cao d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1 d\u00f9 t\u1ed5ng l\u01b0\u1ee3ng \u0103n kh\u00f4ng qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

8. \u0102n c\u01a1m \u0111\u00fang c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/b><\/span><\/h2>\n

N\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c trong c\u00f4ng vi\u1ec7c. Vi\u1ec7c ch\u1ecdn \u0111\u00fang g\u1ea1o gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, b\u1eefa c\u01a1m kh\u00f4ng n\u00ean l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ec7t, m\u00e0 n\u00ean l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap duy tr\u00ec nh\u1ecbp sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

9. K\u1ebft lu\u1eadn: ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u1ea7n \u0103n ki\u00eang kh\u1eaft khe, ch\u1ec9 c\u1ea7n \u0103n \u0111\u00fang g\u1ea1o<\/b><\/span><\/h2>\n

Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u1ea7n b\u1ecf c\u01a1m hay \u00e9p m\u00ecnh theo ch\u1ebf \u0111\u1ed9 \u0103n c\u1ef1c \u0111oan. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i g\u1ea1o v\u00e0 \u0103n \u0111\u00fang c\u00e1ch. Khi c\u01a1m \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nh\u1eb9 nh\u00e0ng, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng \u1ed5n \u0111\u1ecbnh, c\u01a1 th\u1ec3 s\u1ebd \u00edt m\u1ec7t h\u01a1n, t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\u0102n c\u01a1m kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n m\u1ec7t, m\u00e0 ch\u00ednh vi\u1ec7c \u0103n sai g\u1ea1o m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh.<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o nh\u00f3m \u00edt v\u1eadn \u0111\u1ed9ng: l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i<\/p>","protected":false},"author":8,"featured_media":17092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-17091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quy-trinh-giai-phap"],"acf":[],"_links":{"self":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/comments?post=17091"}],"version-history":[{"count":1,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17091\/revisions"}],"predecessor-version":[{"id":17093,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/posts\/17091\/revisions\/17093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media\/17092"}],"wp:attachment":[{"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/media?parent=17091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/categories?post=17091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agrimatevn.com\/en\/wp-json\/wp\/v2\/tags?post=17091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}